Hilton Head Plantation's
Premiere Court Sport Facility.
Hours of Operations:
Monday through Sunday • 8:30 AM to 5:30 PM
Please note: Hours may change seasonally.
TENNIS
• Social, Round Robin,
and competitive team play
with regular social functions
• Private and group
instruction available
PICKLEBALL
• Located at Dolphin Head Rec Area
• Weekly Social and Round Robin play with regular social functions
• Private and group
instruction available
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BOCCE
• Fall and Spring Bocce
• Competitive Bocce League
• Regularly scheduled
social functions
Ways to Play
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Daily Round Robins
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Monthly Events
& Tournaments
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Daily Clinics
& Lessons
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JOIN US ON MOBILE!
Download the “Roy Pratt Training Club” app to easily stay updated on the go.
THE BENEFITS OF COURT SPORTS
Heart-Healthy Fun
Court sports get your heart pumping! Regular play improves cardiovascular health, helps lower blood pressure, and reduces your risk of heart disease. Even a casual match can keep your ticker in top shape.
Improved Agility & Balance
Quick footwork, lateral movement, and changes in direction sharpen your coordination and balance—essential skills for injury prevention and everyday activities.
Brain Boost
Tennis and pickleball require strategy, split-second decision-making, and hand-eye coordination, all of which stimulate brain activity. Bocce, with its focus on aim and tactics, also keeps your mental game strong.
Full-Body Conditioning
From swinging a paddle to tossing a bocce ball, you’re engaging your arms, core, legs, and back. Tennis and pickleball offer an especially powerful combo of cardio and muscle toning.
Calorie Burner
Looking to stay trim or lose a few pounds? Court sports are a fun way to torch calories. A single hour of tennis can burn 400–600+ calories depending on intensity!
Mood Lifter
Physical activity releases feel-good endorphins. Plus, the social nature of court games adds a boost of community connection and stress relief. Say goodbye to the blues!
Stronger Bones & Joints
The impact from playing sports like tennis and pickleball (in moderation) helps maintain bone density. Bocce, though gentler, encourages movement and joint flexibility—especially beneficial for older adults.
Better Sleep
After a round of active fun, your body is primed for rest. People who engage in regular physical activity often fall asleep faster and enjoy deeper sleep.
Enhanced Focus & Mindfulness
Whether you're watching the ball or planning your next move, court sports help train your brain to stay in the moment—perfect for calming a busy mind.
Social Connection
Pickleball, tennis, and bocce are all fantastic ways to meet new people and strengthen friendships. Laughing and playing with others is its own kind of health tonic!
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Got Questions? We Are Here To Help!
